In 100 g (Grams) of Mustard, prepared, yellow there is 0.02 mg of Tocotrienol, alpha. Change amount

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Tocotrienol, alpha

Tocotrienol, alpha is a nutrient present in many other foods. The below table lists foods high in Tocotrienol, alpha other than Mustard, prepared, yellow.

Babyfood, cereal, mixed, dry fortified	5.7 mg	0.01%
Spices, paprika	3.95 mg
Cookies, gluten-free, lemon wafer	3.28 mg
Glutino, Gluten Free Wafers, Lemon Flavored	3.28 mg
Spices, chili powder	3.1 mg
Snacks, peas, roasted, wasabi-flavored	2.84 mg
Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)	2.66 mg
Popcorn, microwave, regular (butter) flavor, made with palm oil	2.54 mg
Wasabi	2.27 mg
Oat bran, raw	2.21 mg
Oil, coconut	2.17 mg
Soup, ramen noodle, beef flavor, dry	1.98 mg
Soup, ramen noodle, any flavor, dry	1.93 mg
Soup, ramen noodle, chicken flavor, dry	1.91 mg
Cookies, sugar, commercially prepared, regular (includes vanilla)	1.9 mg
Cookies, chocolate chip, commercially prepared, soft-type	1.6 mg
Wocas, dried seeds, Oregon, yellow pond lily (Klamath)	1.59 mg
Margarine-like spread, SMART BALANCE Light Buttery Spread	1.57 mg
Snacks, Pretzels, gluten- free made with cornstarch and potato flour	1.47 mg
Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil	1.46 mg

Mustard, prepared, yellow

Mustard, prepared, yellow is a type of Spices and Herbs. The most significant nutrients in Mustard, prepared, yellow are listed below.

Water	83.72 g	83.72%
Energy (calorie)	60 kcal
Energy (joule)	253 kJ
Protein	3.74 g	3.74%
Total lipid (fat)	3.34 g	3.34%
Ash	3.37 g	3.37%
Carbohydrate, by difference	5.83 g	5.83%
Fiber, total dietary	4 g	4%
Sugars, total	0.92 g	0.92%
Sucrose	0.21 g	0.21%
Glucose (dextrose)	0.47 g	0.47%
Fructose	0.23 g	0.23%
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	0.64 g	0.64%
Calcium, Ca	63 mg	0.06%
Iron, Fe	1.61 mg
Magnesium, Mg	48 mg	0.05%
Phosphorus, P	108 mg	0.11%

Nutrients in Mustard, prepared, yellow